@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800&family=Playfair+Display:wght@500;600;700&display=swap');
:root{--green:#2c5e4a;--deep:#18392d;--sage:#dfece6;--cream:#fcfaf7;--gold:#b38b5b;--text:#30473e;--muted:#6b7f76;--white:#fff;--line:#e3ece7;--shadow:0 18px 50px rgba(24,57,45,.09)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:'DM Sans',sans-serif;background:var(--cream);color:var(--text);line-height:1.65}a{text-decoration:none;color:inherit}.container{width:min(1160px,92%);margin:auto}
.navbar{position:sticky;top:0;z-index:50;background:rgba(252,250,247,.97);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}.nav{min-height:76px;display:flex;align-items:center;justify-content:space-between}.logo{font:700 1.65rem 'Playfair Display';color:var(--deep)}.logo span{display:block;font:600 .62rem 'DM Sans';letter-spacing:2px;text-transform:uppercase;color:var(--muted)}.navlinks{display:flex;gap:19px;align-items:center;font-weight:600;font-size:.88rem}.navlinks a:hover{color:var(--gold)}.navlinks a.active{color:var(--deep);font-weight:800}.menu{display:none;border:0;background:none;font-size:1.5rem;color:var(--green);cursor:pointer}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;background:var(--green);color:#fff;border:0;border-radius:999px;padding:12px 22px;font-weight:700;cursor:pointer;transition:.2s}.btn:hover{background:#1e4938;transform:translateY(-1px)}.btn.gold{background:var(--gold)}.btn.outline{background:transparent;color:var(--green);border:1px solid var(--green);box-shadow:none}.btn.whatsapp{background:#25d366;color:#fff}.btn.phone{background:#fff;color:var(--green);border:1px solid #cfe0d7}
.hero{padding:68px 0 78px}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:62px;align-items:center}.eyebrow{font-size:.72rem;text-transform:uppercase;letter-spacing:3px;font-weight:800;color:var(--gold);margin-bottom:12px}.hero h1,.section-title{font:700 clamp(2.5rem,5vw,4.6rem)/1.06 'Playfair Display';color:var(--deep);margin:0 0 20px;letter-spacing:-.025em}.hero h1 em{font-style:normal;color:var(--green)}.hero p{font-size:1.12rem;max-width:620px;color:#536960;margin-bottom:28px}.actions{display:flex;gap:12px;flex-wrap:wrap}.micro-links{display:flex;gap:18px;flex-wrap:wrap;margin-top:15px;font-size:.84rem;font-weight:700;color:var(--muted)}.micro-links a:hover{color:var(--green)}
.hero-photo{padding:13px;background:linear-gradient(145deg,#e9f3ee,#d8e8df);border-radius:45px;box-shadow:var(--shadow);position:relative}.hero-photo img{width:100%;height:560px;object-fit:cover;border-radius:36px;display:block}.badge{position:absolute;left:-22px;bottom:25px;background:#fff;border-radius:20px;padding:14px 18px;box-shadow:var(--shadow);font-weight:700}.badge small{display:block;color:var(--muted);font-weight:500}
.stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:28px 0}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);text-align:center}.stat strong{display:block;font:700 1.55rem 'Playfair Display';color:var(--deep)}.stat span{font-size:.72rem;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted);font-weight:700}section{padding:78px 0}.section-sub{max-width:760px;color:#5b7067;margin:0 0 38px;font-size:1.05rem}.soft{background:#f2f8f5}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.card{background:#fff;border:1px solid var(--line);border-radius:28px;padding:28px;box-shadow:0 12px 32px rgba(24,57,45,.05);transition:.2s}.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.icon{font-size:1.8rem;color:var(--gold);margin-bottom:15px}.card h3{font:700 1.45rem 'Playfair Display';color:var(--deep);margin:0 0 9px}.card p{color:#60746b;margin:0}.about-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;align-items:center}.about-img{padding:14px;background:var(--sage);border-radius:40px}.about-img img{width:100%;height:530px;object-fit:cover;object-position:center top;border-radius:30px;display:block}.profile-photo img{background:#fff}.pill{display:inline-block;padding:8px 15px;border:1px solid #cfe0d7;border-radius:999px;background:#fff;color:var(--green);font-size:.82rem;font-weight:700;margin:5px}
.page-hero{padding:70px 0 55px;background:linear-gradient(135deg,#edf5f1,#fcfaf7)}.page-hero h1{font:700 clamp(2.6rem,5vw,4rem)/1.08 'Playfair Display';color:var(--deep);margin:0 0 15px}.page-hero p{max-width:780px}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:28px}.meal{background:#fff;border:1px solid var(--line);border-radius:30px;overflow:hidden;box-shadow:var(--shadow)}.meal img{width:100%;height:300px;object-fit:cover;display:block}.meal-body{padding:28px}.meal h2{font:700 1.75rem 'Playfair Display';color:var(--deep);margin:8px 0}.timing{color:var(--green)}.tag{display:inline-block;border-radius:999px;background:var(--sage);color:var(--green);padding:6px 11px;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:1px}.ingredients{list-style:none;padding:0;margin:20px 0}.ingredients li{padding:8px 0;border-bottom:1px dashed #dbe7e1;font-size:.92rem}.nutrition{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.nutrition span{background:#f5f3ed;padding:7px 10px;border-radius:10px;font-size:.78rem;font-weight:700;color:#5f655d}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.recipe-grid.two{grid-template-columns:repeat(2,1fr)}.recipe{padding:0;overflow:hidden}.recipe img{height:250px;width:100%;object-fit:cover;display:block}.recipe .card-body{padding:22px}.cta{margin-top:45px;background:var(--deep);color:#fff;border-radius:36px;padding:42px;text-align:center}.cta h2{font:700 2.2rem 'Playfair Display';margin:0 0 8px}.cta p{color:#cbded5;margin-bottom:22px}
.assessment-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.assessment-card{background:#fff;border:1px solid var(--line);border-radius:28px;padding:28px;box-shadow:0 12px 32px rgba(24,57,45,.05)}.assessment-card h3{font:700 1.6rem 'Playfair Display';color:var(--deep);margin:0 0 4px}.muted{color:var(--muted);font-size:.9rem}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}.form-row label{font-size:.84rem;font-weight:700;color:var(--deep)}input,select,textarea{width:100%;border:1px solid #cbdcd3;border-radius:16px;padding:13px 15px;font:inherit;margin-top:7px;background:#fff}textarea{min-height:130px;resize:vertical}.result{margin-top:18px;padding:15px 16px;background:#f2f8f5;border:1px solid #d5e5dd;border-radius:16px;font-weight:800;color:var(--deep)}.cutoffs{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.cutoffs span{background:#f7f4ed;border-radius:10px;padding:7px 9px;font-size:.72rem;color:#625e54}.source-note{font-size:.78rem;color:var(--muted);margin-top:18px}
.contact{display:grid;grid-template-columns:.9fr 1.1fr;gap:45px}.contact-box{background:#e7f1eb;border-radius:35px;padding:38px}.detail{display:flex;gap:12px;margin:18px 0}.detail b{color:var(--green);width:22px}.form{background:#fff;border:1px solid var(--line);border-radius:30px;padding:32px;box-shadow:var(--shadow)}.footer{background:#18392d;color:#d5e5de;padding:55px 0 25px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}.footer h4{color:#fff;margin:0 0 12px}.footer-brand{font:700 1.7rem 'Playfair Display'!important}.footer a{display:block;margin:8px 0;color:#bdd3ca}.copyright{border-top:1px solid #315547;margin-top:35px;padding-top:20px;font-size:.8rem;color:#9fb9ae}.float{position:fixed;right:20px;bottom:20px;background:#25d366;color:white;border-radius:999px;padding:12px 18px;font-weight:800;box-shadow:0 12px 25px rgba(0,0,0,.16);z-index:40}.faq{display:grid;gap:14px;max-width:900px}.faq details{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px 20px}.faq summary{font-weight:800;color:var(--deep);cursor:pointer}.keyword-note{background:#fff;border:1px solid var(--line);border-radius:24px;padding:24px;margin-top:25px}.breadcrumb{font-size:.8rem;color:var(--muted);margin-bottom:18px}.local-highlight{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:25px}.local-highlight .mini{background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px}.mini strong{display:block;color:var(--deep);font-size:1.05rem;margin-bottom:5px}
@media(max-width:980px){.navlinks{gap:11px;font-size:.8rem}.hero-grid{gap:35px}.cards{grid-template-columns:repeat(2,1fr)}}
@media(max-width:850px){.navlinks{display:none;position:absolute;left:4%;right:4%;top:76px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:15px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch}.navlinks.open{display:flex}.navlinks .btn{text-align:center}.menu{display:block}.hero-grid,.about-grid,.contact{grid-template-columns:1fr}.cards,.recipe-grid{grid-template-columns:1fr 1fr}.recipe-grid.two,.meal-grid,.assessment-grid{grid-template-columns:1fr}.hero-photo img{height:430px}.stats-grid{grid-template-columns:repeat(2,1fr);gap:22px}.footer-grid{grid-template-columns:1fr 1fr}.about-img img{height:500px}.local-highlight{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.cards,.recipe-grid,.footer-grid,.local-highlight{grid-template-columns:1fr}.hero{padding-top:45px}.hero-photo img{height:350px}.badge{left:10px}.contact-box,.form,.cta,.assessment-card{padding:25px}.form-row{grid-template-columns:1fr}section{padding:55px 0}.meal img{height:230px}.hero h1{font-size:2.65rem}.page-hero h1{font-size:2.55rem}}
.sex-label{display:block;font-size:.84rem;font-weight:700;color:var(--deep);margin-bottom:14px}.sex-label select{max-width:260px;display:block}